Diet plays a significant role in oral health. From the foods you eat to the beverages you drink, what you consume can help or hinder your efforts to maintain a healthy smile. In an effort to help you maintain good oral health, we’re sharing all the foods to love and those you should avoid.
Foods to Love
Out of foods to love, the following should remain on your radar as they are highly beneficial for your oral health.
Fruits & Vegetables
Fruits and vegetables are low in sugar and high in fiber, which can help clean your teeth and gums.
Whole grains are a good source of complex carbohydrates, which provide your body with sustained energy. They are also a good source of fiber, which can help to clean your teeth and gums.
Lean protein sources, such as chicken, fish, and beans, are essential for building and repairing tissues in your mouth.
Dairy products are a good source of calcium and phosphorus, which are important for strong teeth and bones.
Foods to Avoid
While sweet treats are more desirable than fruits and vegetables, they should be avoided or enjoyed in moderation.
Sugary Foods & Drinks
Sugar is the main culprit in tooth decay. When you eat sugary foods and drinks, the bacteria in your mouth produce acids that attack your tooth enamel. Over time, this can lead to cavities.
Acidic Foods & Drinks
Acidic foods and drinks can erode tooth enamel. This can make your teeth more susceptible to cavities and make them sensitive to hot and cold temperatures.
Sticky foods, such as candy and gum, can cling to your teeth and provide food for the bacteria that cause tooth decay.
Learn More Oral Health Tips with Overland Park Family Dental
Did some of these foods to love or avoid surprise you? At Overland Park Family Dental, we have more tips and suggestions than just food to encourage better oral health. To learn more oral health tips, we encourage you to contact us today!