Does Sugar Affect Your Oral Hygiene?

stack of sugar cubes

Sorry folks, but sugar and your teeth aren’t the best of friends. While we may enjoy our sweet snacks and drinks, it’s important to know what effect sugar has on our oral hygiene. That way we can do our part to keep our smile healthy.

Sugar’s Chain Reaction

You may not know this but it’s not sugar that’s directly doing the damage to your teeth. Harmful bacteria in your mouth love to feed on sugar and starches. After that happens, the bacteria release acids, which can wear away at your tooth enamel and leave cavities. Essentially, it’s sugar that can kick off the chain reaction that damages your oral health.

How to Handle Sugar & Your Oral Health

Let’s make one thing clear: We’re not trying to say that you need to give up on all things sugar for the rest of your life. What we are saying is that you should be mindful when consuming sugary foods and drinks, and that you should make healthier swaps whenever possible. That can mean swapping your lunchtime soda for water, or opting for fruit instead of candy as your afternoon snack. You can also decide for gum and mints that are sugar free.

Keeping Up with Your Oral Hygiene

Another great way to protect your teeth from the effects of sugar is to simply maintain a healthy oral care routine. Keep up with your regular tooth brushing and flossing, and don’t forget about visiting the dentist every six months. That way you can help keep your teeth in tiptop shape and lower your chances of developing a cavity.

Oral Hygiene Answers at Overland Park Family Dental

Do you have more questions related to your oral hygiene? Chances are we have the answers you need! You’re welcome to call or email our Overland Park practice and a member of our friendly team will do everything they can to help. Overland Park Family Dental is also here for you and your family for all your dental care needs.

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